Gym timings in KK Nagar, Villupuram

Gym timings at Sweat'N Tone Fitness, the unisex AC gym in KK Nagar, Villupuram, are published here so you can plan a session before you travel to Dheeran Complex. 5:30 AM–10:00 AM and 4:00 PM–9:30 PM. Exclusive ladies timing: 1:30 PM to 4:00 PM. Sunday: Closed.

Mixed hours

5:30 AM–10:00 AM and 4:00 PM–9:30 PM. Morning training runs 5:30 AM to 10:00 AM for the full unisex floor — strength, cardio, showers and steam. Evening training runs 4:00 PM to 9:30 PM on the same cooled hall. These are the mixed hours at this Villupuram gym, when men and women train together. Call 94897 00904 if you need a quieter window inside those blocks.

Exclusive ladies timing

Exclusive ladies timing: 1:30 PM to 4:00 PM. That afternoon window is for women only at Sweat'N Tone Fitness in KK Nagar. The same smith machine, cables, treadmills, showers and steam bath are on the floor. It sits between morning close and the mixed evening open, so women who want the hall without mixed traffic can train 1:30 PM to 4:00 PM. More on unisex gym for women in Villupuram.

Sunday is closed

Sunday: Closed. There is no Sunday morning session and no Sunday ladies hour at this KK Nagar gym. Plan weekly memberships around open days. Steam follows the same calendar: Members get one complimentary steam session every month. Use it on a weekday or Saturday, not Sunday.

Fees while you pick a slot

Membership is monthly ₹1,300, quarterly ₹3,000, half-yearly ₹6,000, annual ₹9,000, student ₹1,000 / month, no admission fee. Personal training is separate. See gym fees and personal training. The visit form lets you choose morning, exclusive ladies 1:30 PM to 4:00 PM, or evening.

Find the gym before your first slot

Sweat'N Tone Fitness is on the 3rd floor: No. 2, Dheeran Complex, 3rd Floor, K K Nagar, Villupuram, Tamil Nadu 605602. Call 94897 00904 for directions before your first visit. Open the Sweat'N Tone Gym or contact. Gym timings in KK Nagar, Villupuram: mixed mornings and evenings, exclusive ladies 1:30 PM to 4:00 PM, Sunday closed.

How to read the clock

Morning 5:30 AM–10:00 AM is mixed unisex training. The hall then holds exclusive ladies timing from 1:30 PM to 4:00 PM. Evening 4:00 PM–9:30 PM is mixed again. There is a gap after 10:00 AM until ladies hours; do not arrive in that gap expecting the floor to be open. Sunday remains closed. Steam, showers and the 120-inch projector follow those same gym timings in KK Nagar. Personal training appointments must sit inside an open block. If you search for gym timings in Villupuram, gym opening hours in KK Nagar, or ladies gym timing in Villupuram, the answers on this page are the ones the desk uses: mixed hours as above, exclusive ladies 1:30 PM to 4:00 PM, Sunday closed, at Sweat'N Tone Fitness, 3rd floor of Dheeran Complex.